A free, research-based guide to a calmer, clearer mind.
Most of the day asks for focused, effortful attention, and by afternoon it runs low. Research on attention restoration suggests that a few unhurried minutes with nature, even through a photograph, can help it recover.
This seven-page guide walks you through one simple practice: five minutes, one photograph, one minute at a time. You can use it at your desk, between classes or meetings, or at the end of the day.
Inside the guide
Enter your email below, and the guide will arrive in your inbox within a few minutes. About once a month, you’ll also receive a new practice, a short note on the research behind it, and a first look at new prints and candles. You can unsubscribe anytime.
Written by Steve Austin, psychology professor and landscape photographer.
